What Supplements Should I Be Taking?

Navigating the supplement aisle can feel overwhelming. With countless bottles promising better energy, improved focus, and glowing skin, how do you know which ones are right for you?

The answer: it depends on your body, lifestyle, and health goals. But don’t worry—we’re here to simplify things.

Start with the basics:

1. Vitamin D3 2,000 IU: If you spend most of your day indoors (like many of us do), there’s a good chance you’re not getting enough. Vitamin D supports your immune system, bones, and mood.
2. Magnesium Glycinate: Great for relaxation, muscle function, and better sleep. This form of magnesium is gentle on the stomach and highly absorbable.
3. Probiotic 40 Billion with Prebiotics: Gut health is foundational to your overall wellness. A daily probiotic like this can help with digestion, immunity, and even skin health.
4. CoQ10 Ubiquinone: A powerful antioxidant that supports heart health and cellular energy—especially beneficial if you take statins or feel chronically fatigued.

Know your needs: Feeling stressed? Try Ashwagandha to support mood and stress response. Trouble sleeping? Melatonin Sleep Support (10mg) may help regulate your sleep-wake cycle. Managing blood sugar? Berberine or Normal Blood Sugar Support can aid metabolic health. For general inflammation and antioxidant support, Bee Pearl and Chaga Mushroom are great additions.

Ultimately, supplements should support—not replace—a healthy lifestyle. When in doubt, talk to your healthcare provider and start with the essentials.